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T.G.I.S: Dance Away Your Sorrow

Thank God it’s Saturday. Download King Josh Ijo Bugatti produced by Lord Sky. Click here to download the song Advertisements

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10 DIY Teeth Whitening Hacks Everyone Should Know!

A lot of ladies would argue this, however, no matter how much you argue it, your teeth are loosing its whitish colour. Below is a DIY video on teeth whithening. I hope when next we see/meet, your teeth will be so white I would want to take a selfie with you.

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Safety Videos – 10 Commandments of Workplace Safety

Do you consider your safety important? Would you learn ways to ensure your actions or in actions does not jeopardize your safety? If your answer is YES, then this video is for you!

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Safety Starts with Me!

Safety Starts with Me! A colleague and me had this idea for a music video on workplace safety, so we roped in all the art teachers to help out in the short film / music video! Let us remember safety tips in a fun way! We submitted this work for the “Safety Starts with Me […]

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Tips for Starting a Healthy Lifestyle!

Tips for Starting a Healthy Lifestyle! Don’t forget that being fit is not a destination it is a way of life. 🙂 also being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” 🙂

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Commotion As Man’s Joystick Shrinks After Giving Directions To Stranger

There was commotion at the popular Jankara market close to Spencer house yesterday as a man alleged that his manhood shrinked right after he gave directions to a stranger. According to eye witness who shared details of the story including photos, the allegation caused a major scene at the market. Read details of the incident […]

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Why Do Men Die Younger than women ??

Men do typically die before women because of the fact that they do ridiculously dangerous things. If you are a guy who likes to live dangerously, just know that the next time you do, there might be someone around with a camera. Don’t laugh alone. Like and share.

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You think you know how to sleep properly? Wait till you read this😁😁😁

1. Do you know how to stand properly? 2. How do you carry your backpack?  3. Proper way to sleep (Neck Alignment) 4. Ideal driving posture       5. Do you think you know how to sleep properly? 6. How to sit and ensure you don’t have back pain 7. I bet you don’t […]

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Know The Benefits of Jogging and Start Today

The benefits of jogging for physical fitness have been researched for years. Now it is pretty well all agreed that jogging is good for you. Jogging benefits include mind, body and spirit. Ask any jogger and you will find they gain more from the sport than just fitness benefits. Dr. Peter Schnohr, chief cardiologist of […]

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Taribo West is alive

The rumoured death of a former Nigeria international, Taribo West, has led to much panic in the country’s sports fraternity. Several ex-footballers, particularly former teammates of the versatile defender confirmed to PREMIUM TIMES that they have since gotten across to Taribo who is hale and hearty and equally shocked about the said rumours. “I just […]

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Get A “Gladiator-like” 6 pack

While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. When we do the basic sit-ups and crunches (see exercise […]

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Are you still sending nude pictures?? Save yourself

In today’s contemporary world nudity is celebrated in almost every sector, from the music videos to advertorials. Wrong is the new right and right the new wrong. This pretty much explains the topic we’re discussing today. What really is wrong in sending nude pictures to people, be them pictures or videos? This is gradually being […]

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The “Six to Fix” – 6 Ways to Improve Your Life Right Now

Health is wealth, they say. (or is it the other way round? (Nah, just kidding!) Here’s a quick Health Check of 6 things daily will help you improve your lifestyle right now – regardless of your age, location or stress levels. Drink Water – Your body uses up fluids overnight while you sleep, which is […]

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The Ebola Outbreak – Important Things to Note

By now, word has gone round on the spread of the deadly Ebola virus in parts of West Africa, including Liberia, Sierra Leone – and most recently, Nigeria. The World Health Organization has released a health alert describing the facts about this disease, and what we can do to ensure we are informed and take […]

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